Hello Ladies!! Blessing here with a touchy subject for most women.....PMS!!
Premenstrual Syndrome is a collection of symptoms that may or may not come during your time of the month. Many women suffer from PMS before, after or during their cycle.
Did you know that experiencing these symptoms is not normal? Mood swings, bloating, anxiety, sugar cravings depression or any of the other symptoms of PMS? These symptoms are linked to imbalances.
The best way to prevent PMS is prevention. You can prevent these symptoms by eating an anti-inflammatory diet that is low in refined sugars, managing your stress, exercising and getting enough sleep.
There are 3 imbalances that can be linked to PMS symptoms.
We will take a look at the following imbalances:
a. Nutritional
b. Psychological
c. Hormonal
Nutritional Imbalance
Eating a diet high in refined sugars and processed foods increases inflammation in the body. Acute (short term) inflammation is the way the body responds to an injury and releases chemicals to start the healing process in the body. The problem starts when acute inflammation turns into chronic inflammation.
The types of food you eat will help determine whether or not you suffer from PMS or not. Women who tend to eat nutrient dense, unprocessed foods and healthy fats tend to suffer fewer PMS symptoms when compared to women who don’t. Skip the Salt Eating foods that are high in sodium can encourage fluid retention regardless of the time of the month but the effects can be felt before and during your cycle. If you want to avoid this symptom use anti-inflammatory spices and herbs like the following:
Ginger
Turmeric
Cayenne pepper
I hope this helps you get a handle on PMS, and not let it get the best of you..
Dr. Blessing
Photo: Skinny Mom